Skip to main content

The Amused Life Playlists: Mentality


 05/03/21

This week's Musical Monday is dedicated to something I think is beneficial for everyone at least once in their lives. Therapy. I am actively trying to figure out what my brain needs right now as either the after effects of covid or the year of self-isolating or the years of self-sabotaging are just wearing me down to where the happy pills aren't as effective as they once were. So back to the drawing board...sometimes you have to keep working at the work in progress you are. Here's a curated sampling of music that is meaningful to those needing to seek that support. Enjoy!


https://music.amazon.com/user-playlists/380e808000714d60af964ca4378e16f2sune?ref=dm_sh_8e3a-9204-fdfa-c8ba-5f4f2

Labels:

Comments

Post a Comment

Popular posts from this blog

Abandonment, Fear and Thanks

I woke up today very early. My significant other and I have a young puppy so that's part of the life at this time. Disturbed sleep. I woke up and just thought well, it's Thanksgiving, let's just be thankful today. I was in a good frame of mind. I had made the decision to just be present today as much as possible. But...in the wee small hours of the morning my always present depression and anxiety had other plans. I went to message a friend of mine. I connect a lot on Facebook so I went into messenger to just let her know I was thinking about her and I couldn't find her. At first I didn't worry, I figured that she and I were both struggling with the election stress and maybe she just went dark for a bit. I get that. I understand taking the mental health break if need be. Alas, she didn't just go dark.  Upon investigation I came to understand that I had a friend in real life that I care about deeply. I would try hard to check on her and send Erik over with various...
Post a Comment
Read more

Why Do Adults Ghost Each Other?

I'm not sure I understand why we do this to each other...as adults. In so many ways, it feels like we are just grown ups who never outgrew high school.  I have been jealous of others and that jealousy has lead me at times to make moves to guard my own heart because I definitely have fomo (fear of missing out), anxiety, depression, abandonment issues and the feeling that no matter what I do, I will NEVER ever be good enough and in full honesty, I have been guilty of blocking people who have hurt me and people involved in certain things that trigger me because at times I have to look at certain parts of my life like they were addictions or toxic relationships.  I have to accept that no matter what, there are going to be a large and sometimes very visible/vocal group of people who rather than work through things with me person to person and come to an understanding or workable position would rather just make me out to be a bad person. Maybe I'm delusional thinking that I'm act...
Post a Comment
Read more

What I DIDN'T Set Out to Do with My Life: Polarize

If you've read any of my blog posts or have been through my dips in depression via my Facebook feed, you'll know that I think a LOT about what other people think. I'm trying hard to reverse that tendency but honestly the deprogramming to want to be liked by everyone (or most people); is a harder knot to unravel than I had previously thought. In many ways, I believe I have what is called a polarizing personality. It wasn't something I intended in any way, shape or form to have but as I do an inventory of my life and relationships I find that either people like me a lot or basically just hate me or want nothing really to do with me. I suppose I have a large brushstroke of people who are lukewarm but I have come over the years to realize that the toxic traits in myself that I continue to work towards uncovering or better yet evolving past really do tend to alienate people that I once honestly would have gone the distance for. I think it's my tendency to over commit the...
Post a Comment
Read more